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Our Services

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On line coaching to get you in the best shape of your life

What We
Offer

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This is ideal if you need some structure around your training and nutrition but don't want to work with us in person, or live too far away.

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We will set goals and your plan will be tailored around these.

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Both workouts and nutrition are catered for, all packaged within smart phone apps so you can take it anywhere.

For anyone who hasn’t done a photoshoot before because you are worried what you look like, don’t feel you are in the shape you want to be in or are just terrified of the camera like I am, I totally recommend just doing it. 

I have been so prettified in the run up to today and nearly backed out multiple times but now I’ve done it I feel amazing. 

I still have a long way to go to reach both my fitness goals and my weight target but getting completely out of my comfort zone and taking part in the state red team photoshoot today has just spurred me on to continue pushing myself. 

I’ve had an amazing day and can’t wait to do it again in the future. 

Thank you so much to Mark and Carly for supporting me throughout the whole journey so far, keeping me accountable, pushing me when I needed it and being kind through the tough times. I can’t thank you guys enough.

Joe Maurice-Wood

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