What is online coaching?

Coaching overview

Our goal is to help you achieve yours!

At State Red, we cater for everyone, from complete novices to seasoned gym goers.

Whether you’re looking for help to lose weight, gain muscle or just want to fit into those jeans that are now too tight, we’ve got you covered.

We are fully qualified and insured as a CIMSPA accredited personal trainer.

What is included?

You will get a personalised training plan based on your individual goals, incorporating the equipment you have available to you at your gym(s).
Custom macro breakdown to use with ‘my fitness pal’ for your daily food intake.
Full access to a smart phone app which integrates every part of your training and nutrition into one place, including a video library for each exercise.
Weekly check in’s to monitor your progress and make adjustments where necessary.
Messaging support through the app for any questions/help between check in’s, with a response within 24 hours.
We tailor the package to suit you.
If you have any questions, book in for a video call or drop us a message.